What do you know about Battling belly fat

What do you know about Battling belly fat|higher risk of...

What do you know? A widening waistline is often the curse of middle age — and not just because it can be...
An easy way to lose weight from the hips and legs

easy way to lose weight from the hips and legs

If you want to lose this fat, you will need to try a combination of diet, cardiovascular and strengthening exercises. Especially for...
Easy & Simple Keto Diet Weight Loss Meal Plan For 7 Days

Easy & Simple Keto Diet Weight Loss Meal Plan For 7...

What to Eat and Avoid the Keto Diet meal plan. If you’re looking to get a jump start on your health and...
I Lost 57lbs On The Ketogenic Diet—Here's How

I Lost 57lbs On The Ketogenic Diet—Here’s How

‘I Lost 57lbs On the Ketogenic Diet—Here’s How’ Growing up, I didn’t have the best eating habits. As a kid, I...
27 Health and Nutrition Tips That Are Actually Evidence-Based.

27 Health and Nutrition Tips That Are Actually Evidence-Based.

It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. Yet,...
Is Stress a Critical Factor in Diabetes?

Is Stress a Critical Factor in Diabetes?

I’m so stressed!”  “That situation was so stressful for me!”  We hear exclamations like these on almost a daily basis. It’s hard...
'I Lost 60 Pounds On The Ketogenic Diet—Here's How'

‘I Lost 60 Pounds On The Ketogenic Diet—Here’s How’

'I Lost 60 Pounds On The Ketogenic Diet—Here's How'Growing up, I didn't have the best eating habits. As a kid, I would get $5...

Vegetarian Keto Club Salad 2019

Need some "keto inspo" for Meatless Monday? This keto club salad features cheddar cheese, hard-boiled egg, and creamy mayo dressing, making it 100 percent...

Cacio e Pepe Brussels Sprouts 2019

Pepe Brussels Sprouts Oh, cacio e pepe, we adore you. The simple combo of black pepper and cheese instantly elevates not only pasta but...

20-Minute Paleo Egg Roll Bowls 2019

Paleo Egg Roll Bowls What’s an egg roll bowl? It’s the saucy, savory interior of your favorite Chinese finger food, minus the greasy shell that...