Wednesday, July 8, 2020
I lost my mother, I was 13—but it wasn't till I used to be in my early twenties that I spotted I would turn to food to deal with her loss. The...
Earlier, this year, the Food, and Drug Administration approved a replacement weight-loss procedure(Do This, Before You Spend $26,000 on Weight-Loss Surgery)during which a skinny tube, deep-rooted within the abdomen, ejects food from the body before all the...
What do you know? A widening waistline is often the curse of middle age — and not just because it can be unsightly.Those who store fat in their bellies are at higher risk of heart disease, stroke,...
If you want to lose this fat, you will need to try a combination of diet, cardiovascular and strengthening exercises. Especially for women. Hips and thighs are a common storage place excess fat. While it may be...
What to Eat and Avoid the Keto Diet meal plan. If you’re looking to get a jump start on your health and fitness goals this year with an easy and simple keto diet weight loss meal plan...
‘I Lost 57lbs On the Ketogenic Diet—Here’s How’ Growing up, I didn’t have the best eating habits. As a kid, I would get $5 each week for my allowance, and I would ride my bike to...
It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, several wellness tips are well supported by research. Here are 27...
I’m so stressed!”  “That situation was so stressful for me!”  We hear exclamations like these on almost a daily basis. It’s hard to understand how a word can be used so frequently, yet not be clearly defined....
'I Lost 60 Pounds On The Ketogenic Diet—Here's How'Growing up, I didn't have the best eating habits. As a kid, I would get $5 each week for my allowance, and I would ride my bike to the store and...
Need some "keto inspo" for Meatless Monday? This keto club salad features cheddar cheese, hard-boiled egg, and creamy mayo dressing, making it 100 percent vegetarian-friendly. It's also easy to prep the night before for a satisfying packed lunch! Being keto...